Prenatal & Post Natal Training
Why Strength Train?
Let’s start with some of the basics. Throughout pregnancy your body experiences so many changes. One of the most common changes is back pain from the belly that is starting to form. By strengthening your abdominal wall and your lower back we can help ease that pain.
Secondly, labor is intense but we can train for it. I know that sounds weird but stamina can be a large part of your labor so by pushing our limits and focusing on breathing and recovery we can get your body prepared for a piece of the delivery.
Lastly, you will be a new mom and with that comes its own challenges, like carrying a car seat in one hand or getting up and down while holding your new baby. These are also parts of your post natal journey that we can train and prepare for ahead of time.
Some of the benefits of strength training when pregnant are:
Decreased aches and pains that can come with a growing belly
Increased strength with carrying, pushing and lifting post pregnancy
An easier labor for both you and the baby
Improved mood regulation
Better quality of sleep
Decreased back pain
“I've been training with Paige since before I had my son, throughout my pregnancy and my post-natal journey.
She always modified workouts to my specific health requirements and made me feel safe strength training while pregnant.
Not only do I feel stronger post-pregnancy, but also more confident in my body.
Paige is a delightful person to spend time with and makes strength training fun, which I did not know was possible! ”
— Sara, 32
Common Pregnancy Training Guidelines
First Trimester
Focus on getting in nutrient-dense foods
Find a good balance between training and fatigue
Second Trimester
Start developing strength gains and incorporating “mom” movements
Be cautious of abdominal pressure
Third Trimester
Avoid supine positioning
Don’t over exert self, use an RPE scale to monitor exertion levels