Adaptive Training
Move more. Move smart. Keep Growing.
It isn’t as simple as what your body can or can’t do.
Training with a disability adds its own challenges but also its own rewards. Working through, around and with different disabilities is something most people are intimidated to do. I want to work with you, I want to be creative and figure out what works for your body and help you achieve what you may not have thought was possible. The athletes I already work with continue to adapt and improve in all aspects of their training, from coordination to strength to balance, each and every session presents an opportunity to grow.
It is never too late to make improvements in your quality of life.
What personal training can give you:
Increased Mobility & Range of Motion
More Stamina and Energy
Decreased Inflammation
More Balanced Muscle Tone
Mental Health & Mood Support
“My right side was weaker than my left due to my Cerebral Palsy.”
“What made Paige different was her experience working with people with disabilities. If I couldn’t perform an exercise using my affected side, we would work together to figure out an alternative to make sure my right side was improving. I can say that her knowledge and my experience have blended quite well. I have the most strength in my right side than I’ve ever had which has helped a great deal in rowing.”
— Kyle, 26
You are capable beyond measure.
Most people don’t think that training with a physical disability looks anything like training with an able body, but I can assure you, you’re wrong.
Squatting, deadlift, rowing, pushing, pulling, they are all the ways we move each and every day.
Whether it’s Cerebral Palsy, Parkinson’s, Chronic Illness, Autoimmune diseases, Multiple Sclerosis, an amputation or any other disability; strength training can help improve your quality of life.
Let me show you how training can improve your life.
“Being an athlete has been a key part of my life.”
“Without sports, I may not have had the courage and determination to try new things. Being an athlete with cerebral palsy made participation even more challenging. In my teens it was getting harder to participate in hockey and lacrosse, which I played my whole life. I stumbled on an adaptive rowing program in Boston and they encouraged me to participate to the greatest extent I could. I have recently been working towards making a spot on the Para national team.”
-Kyle, 26